Schedule
Find a class that you can get down with, hit ‘book’, and follow the steps to confirm – simple as that. For non-members, pricing is shown at checkout.
Class list
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Yoga Foundations
Great for both beginners and experienced alike. All the regular stuff we do in a Dynamic yoga class, explained and broken down … read more
Yang to Yin yoga
Yang to Yin will take you through a dynamic vinyasa practice followed by a slow-paced style of yoga that focuses on opening the connective tissue such as ligament and bone … read more
Restorative yoga
Come to Restorative yoga for a completely relaxing experience. We take time over the poses, with each one providing deeply healing effects to body, mind and soul … read more
Flow yoga
Considered flowing movements that link, build and follow the natural rhythm of your breath, exploring ease, fluidity and the downright juiciness of your practice … read more
Strong flow yoga
Strong Vinyasa flow links breath to movement. Expect to work hard as you build up to absolute absorption and surrender to movement … read more
Dynamic yoga
Expect to move! This could be a strong asana practice or more flowing depending on the teacher and the needs of the students present … read more
Strong yoga
If you’ve opted for a Strong yoga class, it’s a safe bet you will liberally perspire at some point! … read more
Pregnancy yoga
For expectant mothers with no yoga experience as well as pregnant yogis looking to modify their practice and allow for the changes in the body … read more
Community class by donation
A Vinyasa class taught by Stretch Yoga Teacher Training graduates. Some may be new to teaching, others may have graduated with us a couple of years ago … read more
Inversions
Get upside down! Inversions are more than just a great way to show off to your mates outside the pub, you know … read more
Gymnastic strength training
Using gymnastic rings, parallettes and the floor to build strength, mobility, coordination and physical awareness … read more
Total Body Conditioning
A pilates inspired, full body work out! Expect to sweat and feel a sizzle. … read more
Pilates
This mat Pilates class emphasises the development of deep core strength, followed by areas that a typical yoga practise may overlook, including the back, gluteal and hamstring muscles … read more
HIIT
High Intensity Interval Training aka HIIT is a gutsy cardio class that will get you sweating, moving, and working hard. HIIT starts out with a mobility warmup and finishes with a cool down yoga flow … read more
Beginner’s calisthenics
Calisthenics, or Kalos-Sthenos, translates to ‘beautiful strength’. It’s a form of strength and power training using only bodyweight and gravity to increase fitness … read more
Strength + Conditioning
Do you have a body? Excellent! During this class, you are going to use that amazing instrument to investigate all sorts of movement possibilities by changing the way you approach it. … read more
Strong Yoga + Breath
Expect a strong vinyasa practice and breath work woven in to regulate the internal state. … read more
Mandala Flow
Moving 360degrees around the mat, Mandala Flow is a strong and dynamic practice, exploring spiralling movements with our bodies to the rhythm of breath … read more
Grounding Yoga + Meditation
In this class you will be moving through a flowing vinyasa before slowing right down for a guided grounding meditation. … read more
Flow + Restore
Enjoy a juicy flow class, challenging you in all the right places before being guided into a restorative practice to end the class. … read more
