Classes
From feelgood flowing yoga to heart-pumping workouts, and everything in between – there’s something for all moods and abilities at Stretch.
Class list
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Absolute beginner’s yoga
If you don’t know your Child’s Pose from your Warrior One, and the thought of stepping into a yoga studio is the most terrifying thing you can imagine, we implore you to try this class … read more
Basic yoga
Great for both beginners and experienced alike. All the regular stuff we do in a Dynamic yoga class, explained and broken down … read more
Yoga
This class is deeply meditative in quality, slow paced and flowing … read more
Yin yoga
Yin is a slow-paced style of yoga that focuses on opening the connective tissue such as ligament and bone … read more
Wind-down yoga
A bit of restorative yoga with some blissful stretching, soothing sounds and reflections for the mind … read more
Restorative yoga
Come to Restorative yoga for a completely relaxing experience. We take time over the poses, with each one providing deeply healing effects to body, mind and soul … read more
Flow yoga
Considered flowing movements that link, build and follow the natural rhythm of your breath, exploring ease, fluidity and the downright juiciness of your practice … read more
Strong flow yoga
Strong Vinyasa flow links breath to movement. Expect to work hard as you build up to absolute absorption and surrender to movement … read more
Dynamic yoga
Expect to move! This could be a strong asana practice or more flowing depending on the teacher and the needs of the students present … read more
Dynamic yoga (experienced)
Expect to move (and work a little harder than usual)! This could be a strong asana practice or more flowing depending on the teacher and the needs of the students present … read more
Strong yoga
If you’ve opted for a Strong yoga class, it’s a safe bet you will liberally perspire at some point! … read more
Pregnancy yoga
For expectant mothers with no yoga experience as well as pregnant yogis looking to modify their practice and allow for the changes in the body … read more
Postnatal mama/papa and baby
Yoga for baby mamas and daddies, with small ones joining the mat … read more
Creative flow yoga
Join us for a class of graceful and explorative movement. We'll be weaving together creative sequences, practising presence in every movement, and the moments in between … read more
Calma Club
This one’s for the kids! In a fun and nurturing environment, Calma Club members will get involved in an energetic, playful yoga class aimed at encouraging creativity, expressiveness and self-awareness … read more
Teen Yoga
Join us at stretch for a weekly yoga class designed with teenagers in mind … read more
Community class by donation
A Vinyasa class taught by Stretch Yoga Teacher Training graduates. Some may be new to teaching, others may have graduated with us a couple of years ago … read more
TRX
Get ready to stabilise and strengthen your entire body … read more
Gymnastic strength training
Using gymnastic rings, parallettes and the floor to build strength, mobility, coordination and physical awareness … read more
Functional fitness
Functional fitness is based on technique, strength and metabolic conditioning. We start with a punchy warmup, then work through technical movements and strength exercises to enhance your training on the mat and in everyday life … read more
Functional Pilates
This mat Pilates class emphasises the development of deep core strength, followed by areas that a typical yoga practise may overlook, including the back, gluteal and hamstring muscles … read more
Core strength and conditioning
Using resistance training drills and circuits to improve strength, power, and muscle tone, core strength and conditioning is a body-part specific class … read more
HIIT
High Intensity Interval Training aka HIIT is a gutsy cardio class that will get you sweating, moving, and working hard. HIIT starts out with a mobility warmup and finishes with a cool down yoga flow … read more
Foundational Strength & Mobility
Kettlebells, bodyweight & resistance are great tool for increasing stability, strength, mobility, and cardiovascular health … read more
Beginner’s calisthenics
Calisthenics, or Kalos-Sthenos, translates to ‘beautiful strength’. It’s a form of strength and power training using only bodyweight and gravity to increase fitness … read more
Calisthenics
Calisthenics is a form of strength and power training using only bodyweight and gravity to increase fitness … read more
Movement
Do you have a body? Excellent! During this class, you are going to use that amazing instrument to investigate all sorts of movement possibilities by changing the way you approach it. … read more
Toddler & Parent Yoga
In a fun and nurturing environment, parents & toddlers will get involved in an energetic, playful yoga class aimed at encouraging creativity, expressiveness and self-awareness … read more
Strength & Recovery
Work with balance, isometric contractions, inversions and drawing on skills such as calisthenics, TRX and strength training … read more
Conditioning
Conditioning is designed to enhance the lower + upper body, core strength and proprioception … read more
Experienced Strong Yoga
Not for the faint hearted, Experienced Strong Yoga is for those with a strong asana practice … read more
Prices and membership
To buy a class or membership, log in to our MINDBODY site or use the MINDBODY app.
Membership
| 1 month | £110 |
Valid across both Stretch sites and online, unlimited classes and discount to workshops. Use the code SPREADONLYLOVE for 30% off unlimited memberships.
Drop-ins
| 60 min | £12 |
| 90 min | £16 |
Multi-class pass
| 10 class pass | £110 |
Valid across both sites and online for 12 months, 10 individual classes and discount to workshops