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Classes

From feelgood flowing yoga to heart-pumping workouts, and everything in between – there’s something for all moods and abilities at Stretch.

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Absolute beginner’s yoga

If you don’t know your Child’s Pose from your Warrior One, and the thought of stepping into a yoga studio is the most terrifying thing you can imagine, we implore you to try this classread more

Basic yoga

Great for both beginners and experienced alike. All the regular stuff we do in a Dynamic yoga class, explained and broken downread more

Yoga

This class is deeply meditative in quality, slow paced and flowingread more

Yin yoga

Yin is a slow-paced style of yoga that focuses on opening the connective tissue such as ligament and boneread more

Wind-down yoga

A bit of restorative yoga with some blissful stretching, soothing sounds and reflections for the mindread more

Restorative yoga

Come to Restorative yoga for a completely relaxing experience. We take time over the poses, with each one providing deeply healing effects to body, mind and soulread more

Flow yoga

Considered flowing movements that link, build and follow the natural rhythm of your breath, exploring ease, fluidity and the downright juiciness of your practiceread more

Strong flow yoga

Strong Vinyasa flow links breath to movement. Expect to work hard as you build up to absolute absorption and surrender to movementread more

Dynamic yoga

Expect to move! This could be a strong asana practice or more flowing depending on the teacher and the needs of the students presentread more

Dynamic yoga (experienced)

Expect to move (and work a little harder than usual)! This could be a strong asana practice or more flowing depending on the teacher and the needs of the students presentread more

Strong yoga

If you’ve opted for a Strong yoga class, it’s a safe bet you will liberally perspire at some point!read more

Pregnancy yoga

For expectant mothers with no yoga experience as well as pregnant yogis looking to modify their practice and allow for the changes in the bodyread more

Postnatal mama/papa and baby

Yoga for baby mamas and daddies, with small ones joining the matread more

Creative flow yoga

Join us for a class of graceful and explorative movement. We'll be weaving together creative sequences, practising presence in every movement, and the moments in betweenread more

Calma Club

This one’s for the kids! In a fun and nurturing environment, Calma Club members will get involved in an energetic, playful yoga class aimed at encouraging creativity, expressiveness and self-awarenessread more

Teen Yoga

Join us at stretch for a weekly yoga class designed with teenagers in mindread more

Community class by donation

A Vinyasa class taught by Stretch Yoga Teacher Training graduates. Some may be new to teaching, others may have graduated with us a couple of years agoread more

TRX

Get ready to stabilise and strengthen your entire bodyread more

Gymnastic strength training

Using gymnastic rings, parallettes and the floor to build strength, mobility, coordination and physical awarenessread more

Functional fitness

Functional fitness is based on technique, strength and metabolic conditioning. We start with a punchy warmup, then work through technical movements and strength exercises to enhance your training on the mat and in everyday liferead more

Functional Pilates

This mat Pilates class emphasises the development of deep core strength, followed by areas that a typical yoga practise may overlook, including the back, gluteal and hamstring musclesread more

Core strength and conditioning

Using resistance training drills and circuits to improve strength, power, and muscle tone, core strength and conditioning is a body-part specific classread more

HIIT

High Intensity Interval Training aka HIIT is a gutsy cardio class that will get you sweating, moving, and working hard. HIIT starts out with a mobility warmup and finishes with a cool down yoga flowread more

Foundational Strength & Mobility

Kettlebells, bodyweight & resistance are great tool for increasing stability, strength, mobility, and cardiovascular healthread more

Beginner’s calisthenics

Calisthenics, or Kalos-Sthenos, translates to ‘beautiful strength’. It’s a form of strength and power training using only bodyweight and gravity to increase fitnessread more

Calisthenics

Calisthenics is a form of strength and power training using only bodyweight and gravity to increase fitnessread more

Movement

Do you have a body? Excellent! During this class, you are going to use that amazing instrument to investigate all sorts of movement possibilities by changing the way you approach it.read more

Toddler & Parent Yoga

In a fun and nurturing environment, parents & toddlers will get involved in an energetic, playful yoga class aimed at encouraging creativity, expressiveness and self-awarenessread more

Strength & Recovery

Work with balance, isometric contractions, inversions and drawing on skills such as calisthenics, TRX and strength trainingread more

Conditioning

Conditioning is designed to enhance the lower + upper body, core strength and proprioceptionread more

Experienced Strong Yoga

Not for the faint hearted, Experienced Strong Yoga is for those with a strong asana practiceread more

Prices and membership

To buy a class or membership, log in to our MINDBODY site or use the MINDBODY app.

Membership

1 month£110

Valid across both Stretch sites and online, unlimited classes and discount to workshops. Use the code SPREADONLYLOVE for 30% off unlimited memberships.

Drop-ins

60 min£12
90 min£16

Multi-class pass

10 class pass£110

Valid across both sites and online for 12 months, 10 individual classes and discount to workshops