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The Stretch & Frog Lotus Yoga International 200hour Yoga Teacher Training will run over three weeks at a beautiful holistic retreat centre, near Arambol beach, North Goa. Allow yourself to be fully immersed in the yogic teachings, nourished inside and out, and inspired by the peaceful surroundings.

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Dates & Locations


  • 2017 TBC, North Goa


  • 2018 TBC, North Goa

Training Schedules

  • 7:00am - 7:30am Tea
  • 7:30am - 10:00am Meditation & Yoga
  • 10:00am - 11:00am Breakfast Break
  • 11:00am - 1:30pm Training Session
  • 1:30pm - 3:00pm Lunch Break
  • 3:00pm - 5:30pm Training Session
  • 6:00pm - 7:30pm Dinner Break
  • There will be additional study and homework required during the YTT

Cost & small print


The teacher training is priced at £1,999. Prices are excluding accommodation & flights.


Flight prices and duration will vary depending on airline. You can expect to fly to Mumbai and get a connecting flight to Goa. Stretch will help co-ordinate group transfers from Goa to the retreat centre. You will need to arrive on the 2nd December, and expect to depart mid-late afternoon on 22nd December.


Accommodation and three organic & locally sourced, vegetarian meals each day will range from 76 to 200 USD per night, depending on room option.


50% of the course & accommodation fee is due upon booking, the remaining amount is due 6 weeks before the training starts. Please contact us to discuss any payment plans.