Stretch logo


A 200 hour, Yoga Alliance approved, teacher training programme delivered in 3 weeks at a beautiful holistic retreat centre, near Arambol beach, Goa.

Apply now

The Frog Lotus Yoga International & Stretch, 200 hour teacher training programme is an exceptionally high quality, fully comprehensive & life changing experience. This is an intensive training running over 3 weeks at a beautiful holistic retreat centre, near Arambol beach in Goa. The same syllabus and in-depth learning as our semi-intensive, with an added sprinkling of sunshine and a chance to fully immerse yourself in the Yogic teachings.



Frog Lotus Yoga International, has been successfully running for over twelve years, with over 7 teacher trainings offered per year. It has been registered at the 200 Hour and 500 Hour level with both Yoga Alliance USA & UK. Since its inception, there have been several thousand successful graduates of the Frog Lotus Yoga International Teacher Training programme.

What makes Frog Lotus Yoga International exceptional is the level of experience, knowledge and talented teaching ability of founder and director, Vidya Jacqueline Heisel, E-RYT 500, SYT, who is a seasoned master teacher with over 30 years of joyful practice and teaching experience. Vidya is the voice behind the syllabus you’ll be exploring.

This Yoga Teacher Training is run as an intensive retreat. Apply yourself fully to living and breathing yoga for the duration of the training, with like-minded people.



A holistic retreat centre located in the peaceful village sitting behind Arambol Beach, North Goa, our home far from home for the duration of the Stretch Intensive YTT. A fundraising center for the Dunagiri Foundation for Himalayan Herbal Research and Yogi Studies, the clinicians and managers reside in Goa during the winter and migrate to the Himalayas in the summer to do their work.

They also have the strongest holistic clinic presence in all of Goa, offering Chinese doctors, acupuncture, Tibetan medicine, Ayurveda, Vedic astrology, and a range of body work and massage. The organic garden grows all the food you will eat during your Goa experience, and the chefs will keep your mouth watering – you’ll wish you didn’t have to leave!

The prefect compliment to our Intensive YTT, with a beautiful Yoga shala, props and equipment to make your experience the fullest it can be.