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Basics Yoga

Great for beginners and those with more experience alike. All the regular stuff we do in a dynamic yoga practise, explained and broken down. Tune up Chatarangas, align your Warrior's or just get your breath flowing right.

Dynamic Yoga

Expect to move! This could be a strong asana practice or more flow-y depending on the teacher and the needs of the students present. The teachers are given the space to allow spontaneity, after all, yoga can only ever happen when 'live'! Open to all levels.

Restorative Yoga

Restorative yoga was initially developed by BKS Iyengar to help people who were either sick or injured to recuperate. However, you don't need to be under the weather to enjoy the benefits! Restorative yoga can be deeply relaxing for anybody, taking time over the poses, with each one providing deeply healing effects to body, mind and soul. A fantastic antidote to stress and the effects of modern urban living! Open to all levels!

Pregnancy Yoga

For expectant mothers with no yoga experience, or pregnant yogis looking to modify their practise and allow for the changes in the body. Whether you're looking for a more comfortable pregnancy, hoping for an improved labour, or looking to keep strengthening and moving throughout your term, then you're welcome here. We do ask/recommend that you begin practice after 16 weeks, in order to protect the baby and allow for the rapid changes in the body to take effect.

Wind Down Yoga

A bit of restorative yoga, some blissful stretching, soothing sounds and reflections for the mind. Let go of your week, the good and the bad, and find some inner peace. Open to all levels!

Calma Club Kids Yoga

In the fun and nurturing environment of stretch yoga, calma club members will partake in an energetic playful yoga class with a focus on encouraging creativity, expressiveness and self-awareness. Through visualisation and meditation children will learn to relax and focus, develop concentration & tranquility, but also build confidence and self-esteem. At Calma Club, children will learn to socialise and have fun! Ages 3-6.

Yin Yoga

Yin Yoga is a slow paced style of yoga that focuses on the connective tissue such ligament and bone, and targets the joints that in ways that are rarely found in Dynamic (Yang/muscular) yoga practises. Very different from Restorative, Yin yoga can be very challenging on a physical, emotional and mental level, and can often yield a deep release or shift in the practitioner. Open to all levels!

Postnatal Mama / Papa Baby & Toddler Yoga

Yoga for Mama or Papa, with baby alongside. A new baby and life turns itself upside down.. we understand as new ma's or pa's the need to ground down, stretch out and move. We know it's not always possible to get to a class - well you can - just bring the baba along to this one! Slightly chaotic, but there's calm and bliss to be found in the storm… much like being a new parent! Open to all levels after you've been signed off by your midwife!

Calisthenics

Calisthenics, or Kallos-sthenos, literally means beautiful strength. Calisthenics is a form of strength and power training utilising only compound bodyweight exercises. Start looking forward to mastering these bad boys... Dips. Push-ups. Pull up foundations. L-sits. Hollow body holds. Plank and hollow body progressions. Support holds.

Functional Pilates

Developed by Joseph Pilates and brought to the United States in the 1920’s primarily to help injured dancers, Pilates is a whole body exercise modality. Pilates emphasises the development of deep core strength, followed by areas that a typical yoga practise may overlook - including the back, gluteal and hamstring muscles. Pilates allows for repetitive movements, and can be a very demanding practice and a perfect complement to a dynamic Yoga practice and Callisthenics.

Sadhana Yoga

An opportunity to deepen your understanding of body, energy and mind. What's the difference between sadhana and practice? An intention of growth towards our highest Self. Moving through a challenging 2 hour sequence of postures, pranayama, mantra and meditation, we will explore ideas from yoga philosophy.

Vajrasati Yoga

Vajrasati Yoga (VS Yoga) most often takes the form of a straightforward Modern Postural Yoga class i.e. body work. Interwoven into the fabric of the MPY asanas is the spirit of the yoga movement as it has come down to us through its various influences such as Tantra, Raja, Advaita Vedanta and Buddhism. This is done through the tone of the relationship we have with the practice and through the central premise embodied in the word yoga itself; that the isolation of breath, body, mind, heart, energy is simply a convention which covers a more obvious truth that each of these elements are inseparable parts of one whole experience that has at its heart freedom, joy, wisdom, and bliss. We encourage non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to find a deeper intuitive connection (yoga) to what we do. The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised. Vajrasati Yoga was founded by Jim Tarran in 2000 and is a Yoga Alliance 500 RYS

Meditation

The call of meditation might begin with a sense of curiosity, with the intention to bring more order and discipline to our minds, or a response to a spiritual yearning to bring us closer to our true selves. Whatever your reason, this meditation class will give you a sense of the spirit of meditation, and help guide you along a process of centering, leading to a still mind.

TRX

Fusing the best elements of resistance, functional fitness and high intensity interval training, this class uses TRX suspension and floor-based bodyweight exercises to improve strength and mobility with an emphasis on core stabilisation.

Dynamic Fitness

Dynamic Fitness is a fun, fast-paced fitness class that combines cardio, strength, and flexibility to give you an effective workout. While the classes vary, they typically consist of HIIT-training, circuits, and even a bit of yoga that will effectively burn fat and build muscle.

Functional Fitness

Functional Fitness is a one hour class based on technique, strength and metabolic conditioning. Starting with a juicy warm up, then working through technical movements and strength to enhance your training on the mat and in every day life followed by a sweaty workout to get you pumped for the rest of your day! Combining kettle bells, TRX, bodyweight and boxes to get the ultimate full body workout you want. All levels welcome to this class.

Flow Yoga

Considered flowing movements, linking, building and following the natural rhythm of your breath. Exploring ease, fluidity and the downright juiciness of your practice. Suitable for all levels.

Strong Yoga

If you've opted for a 'strong' class, it's a safe bet you will liberally perspire at some point! Choose 'strong' to build muscle, strength, connection & raise your heart rate! Not suitable for complete beginners.

Experience Dynamic Yoga

Expect to move! This could be a strong asana practice or more flow-y depending on the teacher and the needs of the students present. The teachers are given the space to allow spontaneity, after all, yoga can only ever happen when 'live'! Experienced Dynamic is just that, a practice for people who know their way around a yoga mat and are looking to dive a little deeper.

Strong Flow

Strong Vinyasa flow, linking breath to movement. Expect to work hard as you absorb into absolute absorption and surrender to movement. Open to everybody we'll help you tailor your flow to your own mat.

Alignment & Technique

Props are not for the weak, they are for the clever! Since the dawn of yogic-time proper have been stigmatised. This class is to help you get over that particular myth and discover the beauty and blessings inherent in foam bricks, squishy bolsters and er... strappy straps. This is for everyone; the old, the young, the immobile and the hyper-mobile. If you can sit on a chair, you can come to this class. Get to know how to make the most of your props and see your practice soar!

AcquaViva Yoga

‘AcquaViva Yoga’ is an approach to practice that focusses on creating a very precise set of conditions, that will directly awaken you to the potential of the bodies inherent natural intelligence. 
 It was originally inspired by the work of Vanda Scaravelli, and over the last 20 years Marc J Acquaviva (aka Marc Woolford), has been working to identify and clarify these conditions in their natural rhythm and sequence, so that the immense depth and efficacy of the work can can be directly experienced by anyone that turns up to a yoga class. Marc and the AcquaViva teachers regularly use the approach directly to 'solve' joint and other health issues, but the ‘aim’ of practice is simply to develop harmony in all relationships. The expression and meaning of the ‘asana’ arises directly as a natural consequence of practice. 

This approach can help expand upon and refine all 'types' of yoga. You will be guided by Marc, and by Abigail Peck, co-founder of AcquaViva School of Yoga, in applying these paradigm-shifting principles to daily practice. There will be Yoga and Teacher Development Courses running from April 2017. Until then Marc and Abigail will be making themselves available for 121 sessions in the afternoon before class. This will be particularly useful if you have any postural/health issues that you would like to work on resolving, or if you are simply looking for fast-track access to the depth that is on offer. For 1-2-1's please email: acquavivayoga@gmail.com

Yoga for Beginners Course

Been wanting to step onto the mat but not quite sure what to do once you're on? Vinyasa what now?? We hear you, we've all been there. Even Bendy Wendy in the corner was a beginner once upon a time. This course is for you. Learn the hows & whys of Yoga Asana in digestible 75 min classes for a 5 week series. Each week you'll add on little by little, looking at common sun salutations, safe alignment for longevity in your practice, building on to the foundations week by week. At the end of the 5 week series we want you to feel inspired, stronger, more integrated with your physical body, and empowered so you can rock up to an open level class and not end up arse over tit. This is a series but if you want to drop in your welcome, although the content will follow on from the previous session.